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Thursday 10/17/13: CrossFit CSA WOD

A.
Three time through, not for time but for quality and max weight, of:
Manmakers x 8 reps (demo in video below)
Rest 30-60 seconds
GHD Sit-ups x 15 reps
Rest 30-60 seconds
Weighted Step-ups x 10 reps per leg
Rest 30-60 seconds
Strict Chinups x 4-8 reps
Rest 30-60 seconds

B. Row 50 calories, 70-80% effort

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