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Monday 10/21/13: CrossFit CSA WOD

Part A. Back Squat (15 minutes)


*3 sets of 5, 3 sets of 3, getting heavier with each progressive set.

Part B. 10 minute chipper for max reps, of:

4 minutes max WallBalls

3 minutes max Burpees

2 minutes max Pull-ups

1 minute Max Double Unders

*There is no rest between stations, so get ready to move.

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