Part A. Back Squat (15 minutes)
*3 sets of 5, 3 sets of 3, getting heavier with each progressive set.
Part B. 10 minute chipper for max reps, of:
4 minutes max WallBalls
3 minutes max Burpees
2 minutes max Pull-ups
1 minute Max Double Unders
*There is no rest between stations, so get ready to move.