A) Tempo Front Squats (42×1)
5 sets of 5 reps
*4 seconds to descend- 2 second hold at the bottom- explode up- 1 second only at top then must begin next rep.
B) 13 min AMRAP of:
10 Burpee Box Jumps (24/20) -must face box while jumping
Then max Double Unders for remainder of time.
Score is all completed double unders.