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Halloween WOD

Thursday Halloween Schedule:

6am-9am-11am-12pm-430pm-NO EVENING CLASSES

Workout of the Day
A.  For time:

Murph, or, Team Murph

Perform the following on your own, or grab a team mate and challenge another pair Whatever is most fun to you, just bring it.

For time:

1 mile run

100 pull-ups

200 pushups

300 squats

1 mile run

*Teams must run the miles together, but can divide the reps in any way they choose.

**partition the reps any way you choose.

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