Like Us on Facebook!

Monday 11/4/13: CrossFit CSA WOD

Three attempts at:
L-Sit x Max Hold
Rest as needed (Record TOTAL time)

Four sets for time of:
7 Deadlifts (225/135)
50 Double-Unders (or 25 air squat tuck jumps, no singles today)
Rest Exactly 2 minutes (final score will include these rest times)

*These are sprint sets. its about jacking that heart rate up today, which is why I don’t want to see singles. Singles doesn’t move you toward double unders, and you lose the plyometric-type feel of the double under almost entirely, which is what I want you to feel in this WOD.

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *