Like Us on Facebook!

Power WOD 11/6/13


3RM Box squat * if a special bar is available use one :)
Then.. Kettle Bell HELL..
5 Rounds
1 min KB Swings
1 min Plank

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>