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Wednesday 11/6/13: CrossFit CSA WOD

Lynne

Five rounds for max reps of:
Body weight bench press
Pull-ups

*Must have a partner during bench, AND same partner will count your pull-ups.

Bench press weight (Advanced- 100% body weight; intermediate 80% bodyweight; novice 60% body weight) Please use one of these bodyweight percentages. They are your only options to choose from. I’ll be scanning and taking notes on the whiteboard for my records. Great info to have to use for future programming. Thank you.

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