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Thursday 11/7/13: CrossFit CSA WOD

Wow, what a day. So many amazing efforts during the “Lynne” WOD. I’m seeing some folks making amazing strides lately. I’m not referring to the top scores. I’m simply referring to the max efforts, extra reps, and overall tenacity and fun that you guys and gals are attacking the programming lately. It’s not lost on the coaches, we speak about many of you often and how we’re inspired on a daily basis. I’m so lucky to be surrounded by a huge group of athletes such as yourselves.


Info of the Day:

GO WALNUTS– A new study published in the Journal of Nutrition, reveals that eating walnuts helps your arteries. Their nutrients help kick cholesterol out of your cells, which may reduce plaque development. Related research has linked walnut intake, an ounce a day or 14 halves, to s reduced risk of heart disease.

SEE THE FUTURE- Keep your outlook bright. A new study in the American Journal of Clinical Nutrition linked high levels of folate and vitamin B12 to a reduced risk of macular degeneration. Lentils and black-eyed peas are high in folate, and salmon and tuna are rich in B12. Or pop a vision supplement, like Ocutive Eye + Multi.


40 min @ 75-80% of:

200 Jump rope singles
20 Weighted Anchored Abmat sit-ups
400m Run


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