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Friday 11/9/13: CrossFit CSA WOD

Five sets of:
Jerk Balance x 5 reps (build weight each set)

20 min EMOM:
Odd minutes – 10 x OH Walking or Reverse lunges (45/25)
Even minutes – 40 seconds max Burpees Power Cleans (135/95); 20 seconds rest

*Score is total Burpee Power Cleans. (performed by keeping hands on the bar, chest hitting the bar, leap back into dead lift position, perform power clean)

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