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Power WOD 11/7/13

Warm Up: Sled Lower/mobility
DE- Rack Pull from pins @70% (Speedy DL- set pins at first notch above ankles) 15 sets of 3 reps
Then… 15 min amrap
2 Prowler push/pull #145/90
10 KB Pistols #53/35
15 KB Goblet Squats #53/35

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