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Monday 11/11/13: CrossFit CSA Veteran’s Day WOD

Normal Schedule for Veteran’s day. Thank you to all the women and men who have served, and are serving our country so selflessly and bravely.


Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats, 135/95
7 Handstand push-ups

* Make the run half way a round the building only.

** If you are planning on scaling HSPU’s by using MORE THAN ONE ab-mat under your head, please perform chest-to-deck push-ups. You will build more pressing strength from the full range of motion of a push-up, than a limited range of motion from a scaled HSPU.


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