Normal Schedule for Veteran’s day. Thank you to all the women and men who have served, and are serving our country so selflessly and bravely.
Ten rounds for time of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats, 135/95
7 Handstand push-ups
* Make the run half way a round the building only.
** If you are planning on scaling HSPU’s by using MORE THAN ONE ab-mat under your head, please perform chest-to-deck push-ups. You will build more pressing strength from the full range of motion of a push-up, than a limited range of motion from a scaled HSPU.