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11/12/13 Tuesday: CrossFit CSA WOD

Back Squat 

6 sets of 2 reps

*climb in weight each set. First set should be a challenging weight

Short break, then…..

25 Burpees
then
5 rounds
10 Walking Lunge 45/25
4 Bar Muscle-Ups
then
25 calorie row, or 600m run if all rowers are taken

Rest, then after class & non-instructor led

AFTER PARTY (if you have time, not required)

4 x 200m; 1 min rest in between

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