A) 3 Rounds, not for time, for quality:
5 pistols each leg
1 Rope Climb (please begin with your butt on the ground, feet cannot touch the ground, but can grasp rope as soon as you’re able)
40 Double Unders
B) 2 assignments with “Clean Complex”
Power Clean -> Hang Power Clean -> Hang Squat Clean -> Squat Clean (no putting bar down)
1. 15 minutes to Find Heaviest possible weight
2. Perform Clean Complex sequence every minute on the minute, for 10 minutes, with 75% of your max weight.