Like Us on Facebook!

Power WOD 11/13/13

Warm Up: Sled Lower Mobility
Lift: 1RM Defecit Deadlift ( choose a higher defecit than you have done before)
Then 80% AMRAP
30 Stiffy Sumo DL
30 GHD Back Ext.
30 GHD Sit ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>