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Power WOD 11/13/13

deadlifts-big-muscles
Warm Up: Sled Lower Mobility
Lift: 1RM Defecit Deadlift ( choose a higher defecit than you have done before)
Then 80% AMRAP
Asst:
30 Stiffy Sumo DL
30 GHD Back Ext.
30 GHD Sit ups

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