A. Tabata Double Unders, 8 rds of :20 on; :10 off, for max reps. Each athlete will have a counter, there will be two heats.
B. 20 min AMRAP of:
Run for max distance
You can run 1 or 2 800’s if you want, but around half way through begin running 200’s around the building so you’ll know exactly when time is up.