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Power WOD 11/15/13

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Warm Up: Sled- Upper and Lower
DE DAY! Be Speedy
10 sets of 2 reps- Anderson Squat @75%
10 Sets of 3 reps- Push Press @75%
Then… 3 Rounds For Time
15 Box Jumps 24/20
25 KB Swings (Russian Style) 53/35
15 push Ups

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