Like Us on Facebook!

Power WOD 12/2/13

Hopefully some new 1 RM's have been set :)
Squat 5×5 @ 60%
Press 5×5 @ 60%
3 rounds
10 Heavy Wall Ball
20 Heavy KB Swings
30 Sumo DL @ 50%

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>