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Tuesday 12/3/13: CrossFit CSA WOD

Choose a Squat… (approx 10-15 minutes)

Back, Front or Overhead

Work up to a pretty heavy double

Then…

8 min EMOM of:

3 Chest 2 Bar pull-ups

3 Burpee Box Jump Overs 24/20

with clock still running, begin following at 10:00 mark:

15-12-9 of:

C2B pull-ups

Burpee Box Jump Overs

*400m Run after each Round

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