Like Us on Facebook!

Power WOD 12/4/13

powerwod_logo
Warm Up: Sled/ mobility
Squat 5×5 @65%
Bench 5×5@ 60%
Then..
10 Rounds:
1 Prowler push- pull back with rope (#135/#90)
10 Burpees
CASH OUT: 50 GHD Sit UPs
** If this is your first 5×5 squat night do it at 60%

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *