Like Us on Facebook!

Power WOD 12/16/13

5x5 pic
Warm UP Sled lower and upper+ mobility
Squat 5×5 (add 5 lbs from last squat)
Press 5×5 ( add 2-5 lbs from last press)
Then..
10 Heavy Prowler Pushes ( from power door to fence =1)
100 sit ups
10 GHR
50 sit ups
5×5 Strict Chin ups ( weight them if they are easy)

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *