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Power WOD 12/18/13

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Warm Up: Lower/ Upper Sled/Bands
Squat 5×5
Bench 5×5
** Add 2.5-5 lbs lbs from last session
Asst: “FGB Style”
3 rounds, 1 min per station, of:
Double Kettlebell Push Press, 53/35 lbs
Double Kettlebell Swing, 53/35 lbs
Kettlebell Walking Lunge, 53/35 lbs
Sit Up With Kettlebell Pull Over, 53/35

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