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Wednesday 12/18/13: CrossFit CSA WOD

Not for time, 3 rounds of
4-6 muscle ups
10 pistols
8 total alternating KB snatch
 
then…
3min. AMRAP:
3 Squat Clean Thrusters (135/95)
6 Burpees
9 Sit-Ups
Rest 1min.
*continue next round where previous round ended

Repeat for 5 Rounds

Score = rds + reps
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