Like Us on Facebook!

Friday 12/20/13: CrossFit CSA WOD

Strict Press
5 sets of 5; heavy as possible
then…
4 Rounds for time (all about speed)
10 Toe-2-Bar
10 Power Snatch(75/55)
20 Box Jumps (24/20)
This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *