Like Us on Facebook!

Power WOD 12/20/13

powerwod_logo
Warm Up: Row 500m/ Circle Band Walk
Squat 5×5 ( add 5 lbs from last squat)
DL 5×1 ( 5 heavy singles)
Asst: Complete as many rounds as possible in 15 mins of:
1 Sled Drag around Bldg
10 Burpees
10 Box Jumps, 24/20 in
10 GHD Sit-ups
10 Back Extension (GHD)s

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *