Like Us on Facebook!

Tuesday 12/24/13: Christmas Eve WOD

Perform the movements to the tune of “12 Days of Christmas”
1 – 100 Meter Run (Half way round building)
2 – Box HSPU
3 – Power Cleans (135/95)
4 – Parallette Shoot Thru’s
5 – Burpees
6 – Toes to Bar
7 – Push-ups
8 – Overhead Walking Lunge (Any plate)
9 – Kettlebell Swings
10 – Wall Balls
11 – Pull-ups
12 – Over-Unders

*This will not be for time, just for work.

**The equipment will be set out in stations for everyone to use. DOORS CLOSE AT 12PM. So come within plenty of time to complete WOD within the time gap. There is no official start time. You may begin at any time, but may not stay past 12. Have fun!

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *