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12/30/13: CrossFit CSA WOD

Strength Work: Thrusters (use rack)

5 sets of 2 (heavy as possible)

 

Work:

For Time-

50 KB Swings

6 Rds of Cindy

50 KB Swings

*rd of Cindy = 5 pull-ups, 10 pushups, 15 squats

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