Strength Work: Thrusters (use rack)
5 sets of 2 (heavy as possible)
50 KB Swings
6 Rds of Cindy
*rd of Cindy = 5 pull-ups, 10 pushups, 15 squats
Your email address will not be published. Required fields are marked *
CrossFit® is a registered trademark of CrossFit Inc.
Click Here to Email Us!