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Thursday 1/2/13: CrossFit CSA WOD

Warmup

general + focus on hip speed and mobility

 

Strength

3RM Conventional Deadlift

*work in groups of 3, help change wts, etc

*if you find your 3RM quickly, do 1 set AMAP at 80% of your max weight

 

WOD – AMRAP in 10 min

15 KB swings 53/35

20 WallBall 20/14

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