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Friday 1/3/13: CrossFit CSA WOD

Warmup

general + ankle and calf mobility + some basic plyometrics

 

Skill

max height Box jumps

(groups less than 5)

work up slowly

2 jumps each than back of the line

ADVANCED w/ weight vest

 

WOD

5 rds

row 250m

6 push jerks 155/105

30 double unders

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