Like Us on Facebook!

Friday 1/3/13: CrossFit CSA WOD


general + ankle and calf mobility + some basic plyometrics



max height Box jumps

(groups less than 5)

work up slowly

2 jumps each than back of the line

ADVANCED w/ weight vest



5 rds

row 250m

6 push jerks 155/105

30 double unders

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>