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PARTY WOD 1/5/13

party wod
Okay boys in girls.. First Every Team oriented wod day!!
Teams of 3
– 1 person works at a time
– 1 person holds a med ball overhead (#14)
– 1 person rests
Row 200m each- relay style
150 Thrusters #45/30
100 pull Ups
100 Box jumps 24/20
Row 200m each – relay style

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