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Power WOD 1/6/13

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warm up: Sled/ upper and lower / mobility
Squat 5×5 – add weight from last 5×5
Press 5×5- add weight from last 5×5
Then…
Super Set: #1
3 x Fail
Chin ups
Dips
* if 8-10 is easy weight them
Super Set: #2
3x
KB Lunges x 10
KB Swings x 20
CASH OUT: 50 V Ups

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