Like Us on Facebook!

Tuesday 1/7/13: CrossFit CSA WOD


General + Squat specific



Speedy Back Squats

*warmup wts to roughly 60% of 1RM

*10×2 reps (pair up with a partner, and take turns doing sets of, dynamic (FAST) sets)



5 rds

12 sumo deadlift hi pull 95/65

10 hspu

400m run


This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>