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Tuesday 1/7/13: CrossFit CSA WOD


General + Squat specific



Speedy Back Squats

*warmup wts to roughly 60% of 1RM

*10×2 reps (pair up with a partner, and take turns doing sets of, dynamic (FAST) sets)



5 rds

12 sumo deadlift hi pull 95/65

10 hspu

400m run


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