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Power Wod 1/8/13

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Warm Up: Sled Lower and Upper
Lift: Squat 5×5 ( add weight from last squat day)
Bench 5×5 ( add weight from last bench day)
Then..
5 Rounds
1 min on 1 min off
DB shoulder press
Cash Out: 50 Back Ext/ 50 GHD sit ups

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