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Power WOD 1/10/14

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Warm Up: Sled Lower Mobility
Squat 5×5 ( heavier than last squat)
Dead Lift 5×1 ( Heavier than last DL)
Then..
5 Rounds KB Hell
1 min kb swing
1 min plank
Cash out: 20 GHR (raisies)
30 Hanging leg raises strict

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