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Monday 1/14/13: CrossFit CSA WOD

WARMUP

General+Squat specific (mobility)+OH squat therapy+overview Burgener warmup

 

STRENGTH

Snatch Practice 15-20 min

*full squat snatch

*work up to moderate and heavy loads

 

WOD

10-9-8-7-6-5-4-3-2-1

Power Snatch

HSPU

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