General+focus on hip speed and mobility
3 rep max
work in groups of 3, change wts, etc.
*if you find your 3RM very quickly, do 1 set AMAP 80% of your max weight
3 Tabatas (1 Tabata = 8 rds of :20 on; :10 rest)
groups of 3 athletes; 1 min rest/ transition between movements
Wall ball 20/14
*do an entire tabata at 1st station, then have team rotate during the 1 min rest. Repeat for 2nd and 3rd stations. Athletes track their individual tabata scores at each station.