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Power Wod 1/17/14

Sled: Lower/ Mobility
Squat 5×5 add weight from last (5×5)
Power Clean 5×3 @75-80%
Asst: 2 Rounds
Alternating Pistols
Barbell GoodMorning #45
Box Jumps 24/20″
Cash Out: 50 hollow rocks single leg/ 50 hollow rocks/ 50 Hollow rocks single leg

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