Like Us on Facebook!

Power Wod 1/17/14

powerwod_logo
Sled: Lower/ Mobility
Squat 5×5 add weight from last (5×5)
Power Clean 5×3 @75-80%
Asst: 2 Rounds
21-15-9
Alternating Pistols
Barbell GoodMorning #45
Box Jumps 24/20″
Cash Out: 50 hollow rocks single leg/ 50 hollow rocks/ 50 Hollow rocks single leg

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current day month ye@r *