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Power Wod 1/20/14

warm up: Sled/ upper and lower/ mobility
Squat 5×5 @ heavier than last 5×5
Press 5×5 @ ” “
Then.. 8 rounds
Prowler push/ pull
200m run
20 hollow rocks
Cash out: 5 rounds
10 slow tempo push ups (2s down, 2s up)
45s rest

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