Like Us on Facebook!

Wednesday 1/22/14: CrossFit CSA WOD

YouTube Preview Image

A) Four sets of:
Touch-n-Go Power Cleans x 5 reps
Rest 2 minutes


B) Complete as many rounds as possible in 12 minutes of:

15 foot Rope climb, 1 ascent
15 Push-ups

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *