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Power WOD 2/3/14

floor press
The new cycle of power starts today! Monday and Weds will be max effort days. Friday will by dynamic/speed based. Please work with spotters!
Lift: 5 RM Floor Press
then..80% AMRAP
Asst: 10 min EMOM
4 Kettlebell Clean and Press (alt Arms) 53/35
4 Strict Chin Ups
Cash Out: 100 Bandy Rows

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