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Tuesday 2/4/14: CrossFit CSA WOD

warm-up

general + mobilize shoulders/scapula

 

skill

Turkish get-ups

-ADV – do 3-4 sets of 3reps each side (heavy)

-INT – practice technique then try for 1-2 sets of 2reps each side (moderate-heavy)

-BEG – practice technique

 

wod

100 burpees with 1’ jump (touch target)

 

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