Warm Up: Lower Body- sled or bands
5RM box squat
Then.. 3 rounds
10 stiffy sumo deadlifts
10 Ghd Hip Ext.
10 Ghd Sit ups
Your email address will not be published. Required fields are marked *
* Copy This Password *
* Type Or Paste Password Here *
CrossFit® is a registered trademark of CrossFit Inc.
Click Here to Email Us!