Teams of 4:
100 Wall Ball Buy in:
must move all equipment one piece at a time in tag team fasion from point A to point B- then..
working in pairs at a time each pairing must complete..
20 OHS #135/95 or #95/65
30 Power Cleans (same weight)
40 KB swings #53/35 or #44/26
Then all equipment is moved back to point A
Wall Ball Cash Out
….. How Fast Can Your Team Do It 🙂