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Monday 2/10/14: CrossFit CSA WOD

warm-up

general + focus on hips and thoracic

 

skill

row technique

 

wod

“VS”

Partner A: 250m row

Partner B: AMAP Front Squats 135/95 (no rack)

Switch

X4rds

(each partner rows 4rds and each partner squats 4rds. Squats can only be done while other partner is rowing)

 

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