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Tuesday 2/11/14: CrossFit CSA WOD

warm-up

general + triceps, shoulders, lats

 

skill

review muscle ups and appropriate scaling options

 

wod

800m run – buy in

 

11-9-7-5-3

power cleans 165/115

5-4-3-2-1

muscle ups

25-20-15-10-5

abmat sit-ups

 

800m run – cash out

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