Like Us on Facebook!

Power WOD 2/14/14

weight-lifting-heart
Lift with all your Heart on Valentines Day :)
warm up: Lower Body- sled, hip circle, mobility
Dynamic Lower Day- Box Squat
20 sets of 2 reps @70% ** rest 1 minute between sets
Then…
21-15-9
Pistols (Alt legs)
Box Jumps 24/20″
KB Swing 53/35#

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Current ye@r *