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Power WOD 2/14/14

weight-lifting-heart
Lift with all your Heart on Valentines Day 🙂
warm up: Lower Body- sled, hip circle, mobility
Dynamic Lower Day- Box Squat
20 sets of 2 reps @70% ** rest 1 minute between sets
Then…
21-15-9
Pistols (Alt legs)
Box Jumps 24/20″
KB Swing 53/35#

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