Like Us on Facebook!

Party Wod 2/16/14

5-10-15-20-25 Ground 2 Overhead (each person) 75/55
25-20-15-10-5 box jumps (each person) 24/20

1st member starts, 2nd member can starts when the 1st member has moved to box jumps, 3rd member can start when 2nd member has moved to box jumps, 4th member can start when 3rd member moves to box jumps…repeat until all members have completed all reps.
100 pull ups as a Team (one member can go at time)
Team 4x400M relay

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *