Like Us on Facebook!

Monday 2/17/14: CrossFit CSA WOD

YouTube Preview Image

Another version of 13.1.


As many reps into the progression as possible in 13 minutes of:

100 Double-Unders
30 ground to overhead (75/45)
75 Double-Unders
20 Ground to Overhead (135/75)
50 Double-Unders
10 Ground to Overhead (165/105)
25 Double-Unders
Max Reps Ground to Overhead (205/125)

Athlete must change his or her own weights.

Score is TOTAL reps.

**this is a test of skill, wind, AND power. Bring your ‘A’ Game today. The CrossFit Open begins in 10 days!

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *