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2/24/14: CrossFit CSA Endurance & Party WOD

party wod

Endurance WOD

Work/Rest 1:1

Run 200

Run 400

Run 600

Run 800

Repeat for a total of 3 rounds

++++++++++++++++++++

Party WOD (teams of 2)

A) 100 Front Squats (Rx: 135/95; scaled: 105/75)

B) 100 Burpees

C) 100 Box Jumps (Rx: 30/24 scaled: 24/20)

D) 100 Shoulder to overhead (Rx: 135/95; Scaled: 105/75)

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