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Power Wod 2/24/14

banded bench
Warm Up: Sled/upper/bands/mobility
Lift: 3RM Bench Press vs Bands
Then.. 80% Amrap
Asst:
3 rounds, 1 min per station, of:
Chin Up (Strict)
Dip
Single Arm Db Bent Over Row ( Switch arms halfway through the min)

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