Like Us on Facebook!

Power Wod 2/24/14

banded bench
Warm Up: Sled/upper/bands/mobility
Lift: 3RM Bench Press vs Bands
Then.. 80% Amrap
3 rounds, 1 min per station, of:
Chin Up (Strict)
Single Arm Db Bent Over Row ( Switch arms halfway through the min)

This entry was posted in . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>