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Tuesday 2/25/14: CrossFit CSA WOD

Workout of the Day
A.
Set a 500m Row PR, anytime during the hour.

B.
Take 10-15 minutes to build to a heavy 5-rep touch-and-go Power Snatch set

C. (choose challenging weight & height)
For time:
Kettlebell Swings x 5 reps
Box Jumps x 5 reps
Kettlebell Swings x 10 reps
Box Jumps x 10 reps
Kettlebell Swings x 15 reps
Box Jumps x 15 reps
Kettlebell Swings x 20 reps
Box Jumps x 20 reps
Kettlebell Swings x 25 reps
Box Jumps x 25 reps
Kettlebell Swings x 30 reps
Box Jumps x 30 reps

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